Home

From Twitter 12-03-2009

  • Dec. 4th, 2009 at 2:07 AM

  • 09:30:11: Ran 27.36 miles in 1 hour and 25 mins and felt good.
  • 09:38:41: Ran 3.52 miles in 30 mins and felt good. 3.5 easy extra peasey miles at a very easy pace (8:40ish). This was my firs... http://bit.ly/4G17qc
  • 11:23:54: @conunundrum didnt you know i was Kenyan? (I incorrect loggedit as a run, but edited it to what it was - a fantastic bike ride.)
  • 12:30:38: I LOVE this Reborn: Organ Donation Ad http://tinyurl.com/y86wvom
  • 12:34:05: woo! falafel friday is today in light of me having off from work tomorrow!
  • 14:50:32: holy upset stomach
  • 14:53:26: last day being 28, which is the 2nd perfect number .The next perfect number is 496, the previous being 6. http://tinyurl.com/cuzy4r
  • 20:15:06: http://twitpic.com/s12wa - Got a steal of a deal on newtons so I decided to try em out
  • 21:04:06: Ran and felt good. Bench presses - barbells
    Sweeps
    Cross-overs (cables)
    Dips - standing
    Pull-up's
    Rows - bench w/ barbells

Tweets copied by twittinesis.com

Lijit Search

From Twitter 12-02-2009

  • Dec. 3rd, 2009 at 2:06 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 12-01-2009

  • Dec. 2nd, 2009 at 2:07 AM

  • 09:57:01: Rode 36.8 miles in 2 hours and felt good. Tempo ride on my trainer. Trying to match my speed on the road to help imp... http://bit.ly/4E5D67
  • 10:38:09: I want to create a life size diarama of Fantasia $ take up residence in it. That'll protect me from THE NOTHING. http://tinyurl.com/ylxhvwm
  • 10:39:15: @jerseyshorejen awesome! city sports sells them too. i'm actually trying to scheme my siblings into getting me a pair for my berfday
  • 10:49:27: in dire search of the perrfect black military jacket. it's hasn't been easy.
  • 10:56:42: @andyo22 i don't even need to click that link. first of da MONTH
  • 11:21:09: i am in desperate need of a haircut. i am more overgrown then a hippy's nether regions.
  • 15:02:45: Ugh meeting
  • 15:36:14: http://twitpic.com/rqjnz - My adult life has lead to more doodling than my former childhood years.
  • 15:57:52: sweet sweet pumpkin spiced coffe i hate that you are seasonal. you should be available year round!
  • 16:00:36: i can't explain how awesome it is that my bus. trip (next 2-4 weeks) is to phoenix! i cant fathom going there any other time of the yr !
  • 16:22:27: Woo! Mike 2600 - Ready to Rock EP is available NOW! http://tinyurl.com/yapw85b
  • 20:39:44: Did a weights workout for 35 mins and felt good. Leg press
    Lunges w/ barbells
    Romanian dead lifts w/ switch grip
    Calf raises

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-30-2009

  • Dec. 1st, 2009 at 2:06 AM

  • 09:47:04: Did a elliptical workout for 40 mins and felt good. 30mins Pre-spin class warm-up / 10mins post-spin class cool-down
  • 09:49:55: Did a spinning workout for 50 mins and felt good. Holy sweat fest batman. Resistance intervals....put all the way to 11!
  • 09:50:54: Ran for 30 mins and felt good. Weight Training: Shoulders. Short, focused set to start off the day as I'm a tad bit ... http://bit.ly/7ZLu3a
  • 11:07:39: A couple days away from buying my 1st pair of Vibram 5 fingers. i plan to use them for running, so any advice on WHICH ones to buy?
  • 11:38:47: damnit, every site is out of the Vibram kso's in my size (ero 42) damn you tall gene, damn you to hell! (of course, being tall = big feet.)
  • 11:45:47: @mlofton i think they will help aid in rehabbing my right leg. i'm kind of at a point where i think it was caused by a pair of shoes.
  • 11:46:51: @mlofton so this a safe bet i guess. its hard to hurt yourself running barefoot & by me, the urban terrain is not ideal for running barefoot
  • 12:51:41: holy sleepy eyes
  • 13:43:16: Ran and felt good. Hey guys - I am selling a pair of Women's New Balance 763's - size 10 B ( http://tinyurl.com/ychm... http://bit.ly/6quDv7
  • 13:46:01: Hey guys - I am selling a pair of Women's New Balance 763's - size 10 B ( http://tinyurl.com/ychm2v7 ) I wore them a... http://bit.ly/8PbPzO
  • 13:50:27: @jerseyshorejen bought them about 9 mons ago & they were my last pair of high padding. since switching, i cant go back doesnt feel right
  • 14:07:39: oh dip, the Queers are playing the barbary this wednesday! http://www.r5productions.com/
  • 14:26:01: @amlemus hehe only in fl would there be a publix in the airport! have fun in austin!
  • 14:42:41: it smells like hot soft pretzels in this building. talk about torture drooooooool
  • 16:03:07: @jerseyshorejen still feeling worn from the 1/2 marathon?
  • 16:05:13: my co worker just ordered a pint of motzaball soup, a hot dog a& a salad for lunch. that's like ordering a diet soda w/ your mcdonalds meal
  • 16:42:32: I have 20/500 vision http://www.technologikill.com/?p=139
  • 16:47:40: RT @jimshreds: The Pixies on Jimmy Fallon doing "Debaser" http://bit.ly/5n83RO
  • 17:21:16: @jtramsay joaquin phoenix's rap career
  • 19:40:58: my house smells like yams. what an awesome thing to come home to!
  • 20:48:20: just won my friend 20 bucks. apparently he got into a debate about whether or not bloody nipples is a common marathong thang. i confirmed
  • 20:48:38: fyi - never had the bloody nipple issue but i've seen enough to know it's an issue
  • 20:52:27: contemplating throwing a new years party at my pad this year.......

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-29-2009

  • Nov. 30th, 2009 at 2:06 AM

  • 10:20:22: Rode 30.52 miles in 1 hour and 35 mins and felt good. A tad bit nipply out there this morning.....but it sure was per-dy.
  • 10:28:03: I am entranced by this 200lb tumor documentary on the discovery channel. it's a prefect breakfast back drop. #iloveweirdwhackyscience
  • 18:48:42: Did a weights workout for 40 mins and felt good. Bicep curls - barbell
    Bicep curls - seated, with dumb bells
    Reverse... http://bit.ly/5VWFKE

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-28-2009

  • Nov. 29th, 2009 at 2:06 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-27-2009

  • Nov. 28th, 2009 at 2:06 AM

  • 03:35:42: Running with the devil......... http://bit.ly/6nczrF
  • 04:04:17: Yes. That's it folks. (Don't worry I hit up some desert dishes after this.) I am used to more green vegetables at Th... http://bit.ly/4tIj1H
  • 05:53:37: My thanksgiving dinner was far too peppered with wedding talk. I think marriage is great but it's insane how ga-ga ladies get over it
  • 09:24:41: Did a elliptical workout for 40 mins and felt good. 30 mins pre-spin class warm-up / general aerobics - 10 mins post-spin class cool-down.
  • 09:25:24: Did a spinning workout for 45 mins and felt good. hills & tempo intervals. weights later............
  • 09:43:14: i'm JUST saying - the resemblance is uncanny http://bit.ly/5FSzUV
  • 12:44:19: http://twitpic.com/r6far - Getting my h&m on
  • 14:27:07: Usain Bolt - ESPN SportsCenter - http://bit.ly/4xZ9xW Saw this this morning at the gym and it gave me a good chuckle
  • 14:30:12: Usain Bolt - ESPN SportsCenter commercial - http://bit.ly/4xZ9xW Saw this this morning at the gym and it gave me a good chuckle
  • 14:47:43: @jerseyshorejen no! Gonna have to look it up!
  • 17:46:10: Did a weights workout for 45 mins and felt good. Bench presses - barbells
    Sweeps
    Cross-overs (cables)
    Dips - standin... http://bit.ly/5NjA5O
  • 20:00:18: On the way to party #2 of 3 that this weeekend requires. It's like a job & shit

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-26-2009

  • Nov. 27th, 2009 at 2:07 AM

  • 09:18:45: Rode 36.34 miles in 1 hour and 59 mins and felt good. A nice pre-thanksgiving day gorge fest ride! Perhaps some weig... http://bit.ly/5itVfi
  • 09:36:23: it ain't thanksgiving unless i watch the macy's parade.
  • 09:57:28: @BklynRunner you too young lady!
  • 13:37:41: The Fantastic Mr Fox was pretty good!
  • 16:22:42: this away time from running is magically restoring my feet to somewhat normal!
  • 18:59:52: Holy merlot!

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-25-2009

  • Nov. 26th, 2009 at 2:07 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-24-2009

  • Nov. 25th, 2009 at 2:06 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-23-2009

  • Nov. 24th, 2009 at 2:06 AM

  • 06:16:12: Hello right leg pain. Yea hello to you again. Don't get too comfortable young sir cause I have some rest & recovery for ya ass
  • 08:43:19: @jtramsay sorry to hear you're in pain! I am ok. My right leg is def aggravated but nothing rice can't heal. Def glad it's over.....
  • 09:30:11: Did a elliptical workout for 40 mins and felt good. 30mins pre-spin class warm-up / 10 mins post-spin class cool-down
  • 09:32:59: Did a spinning workout for 50 mins and felt good. Hill progressives. Pulled back the reigns and didn't go all out as... http://bit.ly/6Y7ARo
  • 09:33:53: Did a weights workout and felt good. Dips - seated
    Tricep extensions - lever
    Tricep extensions - bent-over w/ cabl... http://bit.ly/6ZuGeI
  • 10:00:16: @jerseyshorejen @jtramsay I agree with jt on this one! i did last yr and was running 18-22 milers in single digit weather. never again!
  • 10:02:52: @jerseyshorejen oh no, i love cold weather too, but after you drop below 25 or so, it gets really rough
  • 10:04:03: @jerseyshorejen not trying to detour you! i'm happy i did the shamrock marathon but i admittedly would have to be bribed to train then again
  • 10:13:55: @jerseyshorejen well hey why not do both???
  • 10:32:50: @jerseyshorejen dude!!! check slide # 16 !! http://bit.ly/4suLZU
  • 12:30:18: Philly Half Marathon 2009 Report.

    Over the last 12 months, I have run a total of seven long distance races. Specifi... http://bit.ly/4PA7nm
  • 13:00:55: the back up generator in the office is making alien zap gun sounds, right above my head. ahhh!
  • 14:40:58: @dnorton i swear by my french press! i use it every day at work and have saved a bundle every since buying it!
  • 15:41:04: @jerseyshorejen @jtramsay I agree with jen - they corralled it last yr the 1st time and before the end of the 1st mile, plenty of room
  • 17:22:33: @jerseyshorejen you should have seen the looks i got at the gym this morning when i showed up for spin class in mine...
  • 17:22:55: @jerseyshorejen referring to it as "only a half" doesn't help either.
  • 17:30:03: @jerseyshorejen well no i mean, thats how i refer to it but more so bc ppl knew i just did nyc.
  • 19:38:27: Freeway's - The Beat Made Me Do It mixtape - http://bit.ly/8qRtAc I can't seem to turn this jam off today.
  • 20:50:44: i wish victoria secrets sweats didnt ALL have pink, love or hope written on them. they're so comfortable, but that shit is corny
  • 21:24:59: @jerseyshorejen i think i just wish they said ass, b/c they're basically ass pants.

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-22-2009

  • Nov. 23rd, 2009 at 2:06 AM

  • 06:07:06: 13.1 more to go....
  • 11:05:00: Philly 1/2 done. About 10-15mins off where I could have been injury free but still I did it & it's in the past.
  • 11:18:01: @jerseyshorejen sorry to hear but trust me I understand! I didn't run all week, slept like shit all week & me leg is till not 100%
  • 12:04:10: Ran 13.1 miles and felt good. Another Philly 1/2 marathon is in the books. My leg held up, but I was definitely 10-1... http://bit.ly/8BWqbP
  • 12:16:59: @jerseyshorejen yeah not taking it to heart. they'll be more. i feel ok. the leg is a bit aggravated but i have 3-4 mons of downtime now!
  • 12:17:29: @jerseyshorejen now i am heading back downtime for wine. i also am on the hunt for some desert!
  • 12:23:05: @jerseyshorejen oh man, now i want a bloody mary!
  • 12:54:13: http://twitpic.com/qimvu - Post race hospitality!
  • 13:14:27: Nice job! I thought it was way too crowded this year! Also I spotted you while I was waiting for a portapotty!
  • 13:15:24: Tried to wave ya diwn but didn't want to lose my place. Lord knows I waited 35mins in that damn line
  • 13:16:15: @jtramsay Nice job! I thought it was way too crowded this year! Also I spotted you while I was waiting for a portapotty!
  • 13:16:42: @jtramsay Tried to wave ya diwn but didn't want to lose my place. Lord knows I waited 35mins in that damn line
  • 13:17:53: @jerseyshorejen my fav post race meal was a sloppy tuna melt, waffles fries & merlot!
  • 14:03:31: @jerseyshorejen sign me up!
  • 15:05:49: @jerseyshorejen i am seriously down
  • 17:56:59: @jerseyshorejen hehe you gals are smarter than me!
  • 18:02:14: Weirdest part from today's half marathon: standing next to a dude in a marathon bib who was smoking!! Honestly, wtf
  • 18:03:53: Omg. One portabella panini, 4 glasses of merlot & one desert later. Holy moly

Tweets copied by twittinesis.com

Lijit Search
Lijit Search

From Twitter 11-21-2009

  • Nov. 22nd, 2009 at 2:06 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-20-2009

  • Nov. 21st, 2009 at 2:05 AM


Tweets copied by twittinesis.com

Lijit Search
Lijit Search

From Twitter 11-19-2009

  • Nov. 20th, 2009 at 2:08 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-18-2009

  • Nov. 19th, 2009 at 2:06 AM

  • 05:17:12: fucking sleep deprivation......
  • 07:28:59: At new gym today. Holy crap. It's like the meathead dating game up in here!
  • 10:34:25: Too awesome for words: Milo of the Descendents Throbblehead Figure! http://bit.ly/uOtww
  • 10:39:19: Did a elliptical workout for 45 mins and felt good. Definitely some awesome people watching this AM as I was at a new... http://bit.ly/SAiBB
  • 10:40:04: Rode for 30 mins and felt good. Recumbent bike - boring, but low impact. I'm saving the legs for Sunday's 1/2 marathon ;)
  • 10:41:40: Did a weights workout for 35 mins and felt good. Seated Dips
    Decline Bench Press
    Chest Press
    Decline Chest Press
    Flys w/ barbells
    Chest Dip
  • 12:14:05: i love that at the new gym i went to, the 1ST thing they told me about was yoga classes. it made me want to punch the guy w/ my man muscles.
  • 16:50:20: http://twitpic.com/q0s2p - Memoriesssssssss

Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-17-2009

  • Nov. 18th, 2009 at 2:06 AM


Tweets copied by twittinesis.com

Lijit Search

From Twitter 11-16-2009

  • Nov. 17th, 2009 at 2:06 AM

  • 09:39:15: Did a elliptical workout for 40 mins and felt good. 30 mins pre-spin class warm-up + resistance intervals / 10 mins post-spin cool-down
  • 09:40:19: Did a spinning workout for 50 mins and felt good. AM spin class - rolling hills. total sweat fest!
  • 09:41:08: Ran for 40 mins and felt good. Dips - seated
    Tricep extensions - lever
    Tricep extensions - bent-over w/ cables & o... http://bit.ly/46JFsZ
  • 09:50:58: @jerseyshorejen hehe my old man's sister! and that was mt exact reaction too! but she's cool and they got a huge deal on the wedding hall.
  • 09:51:50: @jerseyshorejen i'm bummed because i could basically clothe everyone that woudl attend with an ugly sweater. i am an avid collector!
  • 10:40:18: @jerseyshorejen i am seriously bummed i cant go! i will be thinking about it ALL NIGHT.i should wear an ugly sweater dress to the wedding...
  • 12:47:41: @amathyst me!!!!!!!! please!!!
  • 14:54:13: @dnorton to this day, one of my fav shows of all time
  • 15:32:13: @jerseyshorejen I would read that for shits & giggles. i'd bring it to work &leave it on my desk. read it on the train. #scienceexperiment
  • 20:41:07: ugh that MRI i had was $4,000! I just met my deductible 3 weeks into the new "calendar year" (renews every nov at my job)

Tweets copied by twittinesis.com

Lijit Search

Profile

Train-hat=ride the caboose
[info]wolfsgotnards
Rated X by an all white jury
Technologikill

Advertisement

Latest Month

December 2009
S M T W T F S
  12345
6789101112
13141516171819
20212223242526
2728293031