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From Twitter 01-28-2010



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From Twitter 01-27-2010


  • 09:21:54: @conunundrum you doing the asbury half in april?
  • 09:26:41: @conunundrum nah it's still open and i dont think it's ever sold out
  • 09:27:55: @conunundrum deal! if you dont run it, you can play paparazzi
  • 09:40:04: Did a elliptical workout for 80 mins and felt good. I must say, this whole reading books about and by very perverted... http://bit.ly/bPAeFb
  • 09:40:27: Rode for 20 mins and felt good. Short spin on the recumbent bike
  • 09:43:11: Did a core fitness workout for 20 mins and felt good. A short core workout focused on stability. My balance needs A LOT of work.
  • 10:51:02: active.com sent me "A Guide to Cold-Weather Runs." not sure why; i could write this shit.
  • 11:26:06: whole foods will give 30% discounts to those who don't smoke & have lowbloodpressure, cholesterol and (BMI) rates http://tinyurl.com/yglgo9a
  • 12:28:11: there are some conversations that really need to embrace the scared art of the courtesy flush
  • 12:42:31: @turtlescanrun after 45mins of continuous cardio your body starts looking to your muscles for fuel. this is bad and you tire fast bc of it
  • 12:43:35: @turtlescanrun i usually run then hop on my bike, on my bike i drink a water based shake w/ 1 scoop whey and one scoop of gatorade powder
  • 12:56:57: @turtlescanrun that works for me when i run (less then an hr) & then hop on the bike. i would not suggest trying it while running!
  • 14:32:31: I am looking to buy a roller trainer for my bike and am looking for suggestions. I am not looking to spend a fortune... http://bit.ly/9xVFtA
  • 14:44:04: I am a business woman but I truly feel some people I have to deal w/ in business need to be "called out", taken outside & beaten. beaten bad
  • 15:15:18: i think the world of professional arm wrestling is call me
  • 16:04:23: Alex Cox is making a sequel to 'Repo Man.' It’s called Repo Chick. All my favorite movies are being tainted with crappy remakes & sequels
  • 20:20:15: Did a weights workout for 45 mins and felt good. Warm-ups:
    Rotator cuffs
    set1: 10lbs X's 8
    set2: 10lbs X's 8
    Front R... http://bit.ly/d38WnI

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From Twitter 01-26-2010



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From Twitter 01-25-2010



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From Twitter 01-24-2010



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From Twitter 01-23-2010


  • 09:56:44: Headed down to center city with the dude for a much needed haircut plus. Lunch & a movie!
  • 10:53:33: Just an FYI- bringing a screaming baby into s coffee shop & setting ip shop for over a 1/2hr is a big no-no
  • 17:44:46: I fell asleep during a terry giliam movie. Must have been the merlot & peanut butter pie. Shame on me
  • 20:59:52: for the second time this month some one has told me the muscle build of my shoulders/arms made them assume I was a swimmer. is it destiny?

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From Twitter 01-22-2010


  • 09:33:05: Rode 26.42 miles in 75 mins and felt good. 20 mins Pre-run warm-up - 6.48 miles / 55 mins post-run cool-down + dril... http://bit.ly/4IldpE
  • 09:55:43: Just bought my DailyMile tech tee (in green!) Whoopie!
  • 10:26:38: @hellokitty4v you can get your dailymile shirt here!: http://www.dailymile.com/shop
  • 10:49:17: @AMLemus thanks dude!
  • 11:11:48: btw: new doctor i saw yesterday -LOVE HER! definitely my new pcp!
  • 11:52:25: last mile on today's speed workout was 7:08. i don't think a sub 7 mile ist hat far off for me,especially since that last mile didnt tax me!
  • 12:57:30: thisis the biggest FUCK OFF FRIDAY for everyone but me in this office. ugh fml!
  • 12:58:48: however: it's falafel friday so all is well!
  • 14:47:59: falafel obtained and devoured!
  • 14:48:16: Man or Astro-man? surfacing to play SXSW !! woo!
  • 14:52:34: @mattsix for moa, i may just have to!
  • 15:10:38: one DD's munchkin=66 calories. i just watched a co-worker eat 15 of them in less then 10 minutes.
  • 15:16:09: @andyo22 it was post lunch, where he ate two big sammiches and a couple heapings of SLAW. god damn i say
  • 15:17:10: @AMLemus as i type this he is complaining about a stomach ache
  • 15:17:29: @AMLemus btw: do you live in orlando or jax???
  • 15:22:02: @AMLemus oh ok. i may be down there in may. i thought you said you moved there but i wasnt sure
  • 15:22:41: @andyo22 he's a wasp. no slaw is not in his vocabulary
  • 15:44:03: hehe i believe i am actually being summoned to an engineering meeting to explain what twitters is
  • 15:46:16: Study finds Runner’s high’ can turn into a real addiction: http://www.msnbc.msn.com/id/32573781
  • 15:46:33: @AMLemus definitely!
  • 15:48:58: Dudes, the week of February 8th I will be in Kansas (Lawerence) and the week of March 1st in the Livonia/Detroit are... http://bit.ly/78K92e
  • 16:14:47: @SteveinaSpeedo what are toenails?
  • 16:38:42: this day needs a fast forward button
  • 17:14:13: @EricaUrquiola i work with software devls - worst eating habits ever and they're all very unhealthy. they're all scared of my guns
  • 20:23:33: Did a weights workout for 1 hour and felt good. Really hacked it out on the back tonight so by the time I got to tri... http://bit.ly/8ZZnaO
  • 20:24:11: Ran 2 miles and felt good. 1 mile before lifting, 1 mile after
  • 21:26:23: @neudesigns the power is strong with jimmy

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From Twitter 01-21-2010


  • 09:38:02: Rode 14.12 miles in 42 mins and felt good. 20 mins Pre-run warm-up - 6.53 miles / 22 mins post-run cool-down + drill... http://bit.ly/6HczeC
  • 09:44:03: Ran 7.66 miles in 1 hour and 25 sec and felt good. Damn there was a lot of traffic this morning! Not sure why, but e... http://bit.ly/8JxyH8
  • 11:34:23: my annual doctor's visit is in an hour. can't wait to sit in the waiting room for an hour
  • 12:42:54: Bp: 109/69 resting hr: 51 .. Admist being anxious about a big demo i am giving in 3 hrs! this is why I run! ;)
  • 13:35:27: Blood pressure: 109/69 - Resting heart rate: 51 .. Admist being anxious about a big demo I am giving in less than 2 ... http://bit.ly/7VAfkZ
  • 13:46:35: AWESOME Fixer Upper in Fishtown : http://tinyurl.com/yhye5pv
  • 13:54:58: @frayed_laces perhaps there were some good lookin fellas in this edition? if so, that would explain everything!
  • 14:20:53: @EricaUrquiola he is the only regret i have!
  • 14:31:26: just got some awesome trail running shoes. now i just need to find some philly dudes for some trail runs!
  • 16:31:01: woo! set UST, big fix,migration & GO LIVE dates in one single phone call! this is a major victory in the world of project management!
  • 16:59:45: got both my tetanus & h1n1 shots today - 2 fa 1 special!
  • 17:07:52: Philly DM dudes: Concerning this weekend's meet up; since we have 15 people RSVP'ed (Woo!) what would your thoughts ... http://bit.ly/4qjG8X
  • 17:27:51: @mattsix i got zero. i guess she thought the breast exam was a treat in and of itself?
  • 17:30:57: @BklynRunner nah, my massive man arms helped shield the pain

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From Twitter 01-20-2010


  • 09:11:28: Did a elliptical workout for 1 hour and 20 mins and felt good. Read a book about a perverted man which helped pass the time just fine.
  • 09:12:06: Rode for 20 mins and felt good. Cool down on the recumbent bike.
  • 10:48:41: @cardiacdisaster i went to uarts. i think she's right!
  • 12:30:59: i could fall asleep right now, right here at my desk.
  • 12:42:13: @mattsix i was thinking of using my cpu as a pillow
  • 14:05:27: @brooksrunning what brooks shoe or shoes would you recommend for a runner supinates and has w/ a high arch ?
  • 14:45:33: This is a public service announcement (with guitars!): Orange flavored Powerade Zero + dymatize Gourmet Vanilla whey... http://bit.ly/7qdaLg
  • 14:46:54: Orange flavored Powerade Zero+dymatize Gourmet Vanilla whey=a god damn creamiscle! Holy jesus, this is the best post workout out combo EVA.
  • 14:47:31: i just found a piece of popcorn from my lunch, in my cleavage. without hesitation i ate it.
  • 14:50:36: @Wreckk well, some ladies have dirty pillows and might have to debate.
  • 14:50:54: @jerseyshorejen sounds s-c-a-n-d-a-l-o-u-s
  • 15:07:23: @AMLemus they have a new lime flavor too. hoping it tastes like key lime pie w/ whey which as a Floridian man you would probably appreciate!
  • 15:11:31: @frayed_laces i am very frugal and refuse to skimp on some extra fiber
  • 15:20:15: just found out an ex-bf of mine is dating a girl who is 18. i am 29, he is 31. FML
  • 15:40:32: @jerseyshorejen luckily i never have to see this dude. he moved. just wait until this girl finds out what an emmy award winning loser he is!
  • 17:15:50: hitting the gym tonight for my chest workout. i love tellin my mom i am working on my pecs
  • 20:41:41: Ran for 45 mins and felt good. Warm-ups:
    Rotator cuffs
    set1: 10lbs X's 8
    set2: 10lbs X's 8
    Front Raises:
    set1: 10lbs... http://bit.ly/8WA5Z2

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From Twitter 01-19-2010



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