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From Twitter 01-18-2010



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From Twitter 01-17-2010



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From Twitter 01-16-2010



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From Twitter 01-15-2010



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From Twitter 01-14-2010


  • 09:11:57: RIP Pernnergrass!
  • 09:43:36: @DCrunnergrrl @BklynRunner i make steel cut all the time in my crock pot. 1 cup oats + 4 cups water + 3 hours cooktime= delicious!
  • 09:44:00: DCrunnergrrl @BklynRunner it's enough for many many servings
  • 09:51:00: @DCrunnergrrl yeah i have done this before and it turns out fine. i bought a mini crock pot - for $15 and it just makes it easier.
  • 09:52:55: Rode 14.91 miles in 55 mins and felt good. 20mins Pre-run warm-up - 5.66 miles / 35 mins post-run cool-down + tempo ... http://bit.ly/5uEf8K
  • 10:00:23: Ran 6.1 miles in 47 mins and felt good. 27 degrees with no wind when I left the house which was much appreciated! Th... http://bit.ly/6fpNKA
  • 11:04:35: anyone else having trouble viewing images in google reader today?
  • 11:08:09: @mlofton hehe is that apart of your pre-krispy kreme challenge training regime?
  • 12:26:49: @CalebMasland that looks awesome! i will let you know if i can do it
  • 12:41:37: @jtramsay i totally agree. can't believe he's dead. it was a shocker for me
  • 13:06:00: I want a brain bowl!!! http://www.etsy.com/view_listing.php?listing_id=6422033
  • 14:26:30: @mlofton take some milk of magnesia!
  • 15:29:17: just grossed a dude out-i told them i pull peter parker's when i run-aka blow my nose in my glove, then flick my wrist & let it fly likeaweb
  • 15:58:24: HOLY DEAR JESUS. my sister is dating someone that is 52. she is 25. my dad is 56. WTF WTF WTF WTF
  • 16:05:33: @jerseyshorejen i can't even function right now. i think they're engaged or about to be. love the girl but holy shit!!!
  • 16:08:23: @AMLemus @jayparker @jerseyshorejen he has a daughter who is 23. imagine having a 25 yr old step mom at 23? FHL!
  • 20:43:52: dan deacon's woof woof video! http://bit.ly/6v8CLF
  • 21:14:50: i haven't had ice cream or any dessert since my b-day (dec 4th.) I miss my once of week dessert but they'll have to wait til i train again!

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From Twitter 01-13-2010


  • 08:00:05: http://twitpic.com/xwrdl - First thing I saw the morning fml!!!
  • 08:09:46: Just saw a dude at my gym w/ a barcamp shirt #barcamp
  • 09:24:40: no hot water, no paper towels nor working hair dryers at the gym this morning. fml is right.
  • 09:35:49: Did a elliptical workout for 90 mins and felt good. Low impact day after a heavy leg weight training session last n... http://bit.ly/5fiS3Q
  • 09:36:29: Rode 3.85 miles in 15 mins and felt good. Cool-down
  • 09:40:34: @Oblinkin @dnorton i second this though i always feel bad eating them at the office b/c their so damn crunchy & loud.
  • 14:48:28: @BklynRunner wheres the protein young lady???
  • 14:50:56: after migrating a HUGE system i built, a co-worker RENAMED the server i built everything on. HOLY WTF! are you dense????
  • 14:52:11: @XxilluminatixX nice work! i am envious
  • 14:53:16: current toenail count: 7.5
  • 14:59:55: I have my eyes on some awesome north race trail running shoes. they're 44% off. friday's paycheck....COME TO ME.
  • 15:00:46: @XxilluminatixX hehe nah that was my 9th, I think. I have done 2 fulls as well and a hand full of 10 milers. looking to run many many more!
  • 15:01:17: @XxilluminatixX my last half (philly) was not ideal - i ran injured so i was pretty slow, but it is what it is!
  • 15:03:29: any of you dudes ever use shock doctor insoles for running??
  • 15:11:41: @XxilluminatixX i can't say i am 100% yet but i am back up to abour 30miles a week and really being careful. it's all a matter of time.
  • 15:15:31: @hellokitty4v i am jealous! i am working up to tri's. where are you doing our swimming???
  • 15:56:49: Dear scope creep: PLEASE TAKE A HIKE. Signed, kristen's sanity
  • 16:29:04: i really wish i had signed up for this year's 1/2 marathon in new orleans
  • 16:33:21: BETS NEWS EVA RT @dailymile garmin integration is going live next month! Thanks for your interest!
  • 20:09:18: Ran and felt good. Moving towards weight training 4 days a week (from 3) now that I am at the 8 week mark. Chest & B... http://bit.ly/5GzpGn
  • 20:14:58: Holy crap, Jay Reatard is dead!
  • 20:17:52: @conunundrum yeah i am doing he AP 1/2. should be cool
  • 20:18:27: @hellokitty4v awesome busy bee!!
  • 21:23:28: "owever, I must say that motivation has arrived after I made an account on @dailymile , thanks to you." i love getting people up & movin!

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From Twitter 01-12-2010


  • 09:17:45: @AMLemus that's what i call the after marathon cowboy walk. it'll clear up after 5 or 6 days ;)
  • 09:53:06: Ran 7.56 miles in 1 hour and 1 min and felt good. Headed out with a 1 warm up mile, 4 progressives and then 1 cool d... http://bit.ly/6hdI7m
  • 09:55:32: the diplo- gucci mane mixtape was an AWESOME back drop to my AM run: cop it now - http://maddecent.com/freegucci/
  • 10:09:12: Brain on the Brain! - I think this cap is incentitive enough to get my ass in the pool....... http://bit.ly/8SIpi8
  • 10:10:20: @jptoto hey! does your company do any web design?
  • 10:11:03: @AMLemus i would definitely suggest jumping on a bike if you can. it'll really help loosen up your legs
  • 10:55:23: a new pair of Shimano RT80 shoes are on their way. my current ones are over 3 years old so i figure it's time! http://tinyurl.com/yeweyzm
  • 12:25:11: Found out from my chiro I supernate - http://tinyurl.com/ycvg2og this may shed some light on recent injuries. game plan to work on this GO!
  • 12:33:32: @jimshreds well it's been confirmed. i have a running shop i go through, so i am going to see what they have for hich arches
  • 12:42:03: @frayed_laces i like to think we ladies have the crotch advantage on the saddle. it's just a matter of reacquainting the two !
  • 13:18:28: if one more person asks me why i have a 5lb container of whey in my cube, i will deadlift your face across the room. i'm just sayin'
  • 13:55:22: http://twitpic.com/xt8tk - A very evil purchase! Btw: no idea why peanut butter is in cheese dept
  • 15:07:55: @dailymile that women's tank while compliment all the birds i have to flip on my daily runs.
  • 16:34:53: if i email you to ask a question, i don't need you to come to my cube to give me the answer!!! that's why i'm emailing you!!
  • 16:54:50: @andyo22 sing it billy!
  • 17:00:50: @andyo22 hands down my fav as well. i knew we were pals for a reason
  • 17:02:58: anyone ever wear vasque velocity trail running shoes? if so, your thoughts?
  • 17:25:30: RT @MikeMoffo: I love Conan's letter: http://bit.ly/4yajcJ
  • 20:02:37: Did a weights workout and felt good. My weight training is really improving. I am at a point where an extra 10lb inc... http://bit.ly/4TqpMR
  • 20:03:24: Ran 1 mile and felt good. Pre-weight lifting warm-up on deadmill
  • 21:10:40: dudes w/ maximas & illegally tinted windows- why even leave the house? you know the boys in blue are coming fa ya the minute you bounce

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From Twitter 01-11-2010


  • 09:03:30: @AMLemus chicago registration starts feb 1st!
  • 09:28:53: Did a elliptical workout for 45 mins and felt good. 30 mins pre-spin class warm-up / general aerobics. 15 mins post-spin class cool-down.
  • 09:30:13: Did a spinning workout for 50 mins and felt good. Holy dear god - I think my spin instructor woke up on the SADIST s... http://bit.ly/8xCNQz
  • 10:10:04: @AMLemus yeah! I am very much planning on it!
  • 10:30:02: i just happened upon 'chocolate covered Ritz crackers' in the office kitchen. good god, wtf people.
  • 12:33:24: how is it only 11:30??? FML
  • 14:58:40: @dailymile hells no. i usually use that time to stretch anything need-it-be or to wipe sweat away from my face. i am glamorous!
  • 15:35:47: woo. i ran 28 miles last week; most miles since my injury & my effort to slowly recoup. it's a far cry from my 40-50/week mileage but cool!
  • 15:54:47: @dailymile i would but here in philly it's more of a breakdance and i don't want to ruin anyone's self esteem.
  • 16:19:20: @neudesigns it's quite the binary day indeed
  • 16:31:18: @neudesigns hehe thanks! ironically enough my old man owns a chihauhau who looks JUST like it. it's awesome!
  • 16:32:49: holy crap the lady who usually waxes my eyebrows went on vacation for 3 weeks!! i had no idea & I'm growing TREES!! ahhh! #tweezercitygalore
  • 16:42:23: @neudesigns exhibit a: http://tinyurl.com/yhoadjz see? it's like my old man's dog has a secret life...
  • 18:03:38: WTD dudes on 309. I know there's a cop ahead of us but doing 45 in 55 in rush hour is obtuse!!!!
  • 18:04:08: @BklynRunner but does Chinese food want you ?
  • 19:44:15: @conunundrum i was actually in a dr's office in the waiting room when i tweeted that rant
  • 20:43:58: My friend who is also 29 just got put on meds for high blood pressure. She's so young! This is why I keep moving & haul ass!
  • 20:53:36: @capearce81 well she's a weird guinea pig pornographer. I don't like het either!!!

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From Twitter 01-10-2010


  • 09:40:15: @hellokitty4v where do you spin?
  • 09:59:02: @hellokitty4v ah i have taken spin there before. i usually go the la fitness in ft wash & sometimes huntingdon valley
  • 10:01:38: Rode 16.57 miles in 60 mins and felt good. 20mins Pre-run warm-up - 5.25 miles / 40 mins post-run cool-down + tempo ... http://bit.ly/6s6qEl
  • 10:08:01: Ran 7.54 miles in 1 hour and 1 min and 9 sec and felt good. Once again, only goal was to run for an hour and have fu... http://bit.ly/5XXrxc
  • 10:20:16: Daily Miler Michael C ( http://bit.ly/4tXdhR )KILLED it at disney!! Finish time: 02:45:50
  • 10:23:11: @Oblinkin WAY TO GO!
  • 10:32:10: also tearing it up at disney is @AMLemus ! way to go dude!
  • 10:37:44: @andyo22 michael C is an amazing athlete. i have been talking with him for a while, he's really helped me along the way
  • 12:11:24: @jimshreds dailymile is a great tool. I have been using it for running, cycling, weights & cross training for 1.5 years!
  • 12:13:33: @missgenevieve I switched to Greek yogurt a few mons back & never want to go back to reg yogurt! So much protein!
  • 13:57:07: word on the streets is that by friday it'll be close to 50 in philly. i like these words on the street.
  • 14:02:22: @jerseyshorejen yeah the wind this weekend was NOTHING compared to the last two. made a biggest difference w/o so much wind on today's run!
  • 14:05:21: Philly Dudes! Don't forget! Daily Mile meet-up is in two weeks! http://bit.ly/8GQSWw http://bit.ly/8Bv4pp
  • 14:07:25: finished cleaning. now it's time for lunch & a cat nap before this afternoon's circuit/weight training. where the hell did the morning go??
  • 19:03:28: Did a weights workout and felt good. Warm-up's
    Set1: Bicep curls: 30lbs X's 8
    Set2: Bicep curls: 30lbs X's 8
    1.) Bar... http://bit.ly/65jZoj
  • 19:05:23: Ran 2 miles and felt good. .5 mile before lifting, .5 between push-downs and reverse push-downs and then one mile between after lifting.
  • 20:43:26: @capearce81 it definitely did not ruin the book, but I wouldn't run out for it. not babysitter worthy in my book.
  • 20:46:53: Support #dailymile.com, add a #twibbon to your avatar now! - http://bit.ly/8iL0YW

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From Twitter 01-09-2010


  • 09:33:44: I am going to see 'Youth in Revolt' today. If the movie does little justice for the book, heads will roll.
  • 09:50:08: good luck to all the dudes doing the disney marathon & disney challenge this weekend!
  • 14:21:36: omg. a nun just added me on twitter. technology has gone too far this time!!
  • 18:56:01: milk of magnesia; how you gonna do me like that?

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