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January 6th, 2010

From Twitter 01-05-2010


  • 09:45:00: Rode 12.44 miles in 45 mins and felt good. 20 mins pre-run warm-up - 5.69 miles / 25 mins post-run cool-down on trai... http://bit.ly/64IIfV
  • 09:50:26: Ran 7.36 miles in 1 hour and 5 sec and felt good. 24 degrees with a slight wind chill making it feel about 17. Since... http://bit.ly/4Z0xkV
  • 10:27:16: Mickey Mouse knockers…http://tinyurl.com/yaxzmj4
  • 12:12:34: drivethrudiet.com - jesus christ, why why why are people this stupid???
  • 12:38:02: @bengarvey well then, this diet is for you!
  • 15:05:31: @simpsoka i know that was suggested as an enhancement but i don't believe google has made it happen yet
  • 16:07:15: seasonale break through period: I HATE YOU
  • 16:08:49: starting to look at late winter/early spring 1/2 marathons. any suggestions? east coast perfeably (already in lottery for nyc 1/2 in march)
  • 16:10:07: A Solution to Obesity? Muscles That Act as an Energy Drain http://tinyurl.com/ycowve8
  • 16:18:40: @Oblinkin i think @andyo22 was rocking the flock of seagull back then
  • 16:54:46: I am starting to look at late winter/early spring half marathons so I am also looking for some suggestions so please... http://bit.ly/93lB43
  • 20:14:09: Ran for 55 mins and felt good. Seated leg press:
    set1: 205lbs X's 12
    set2: 220lbs X's 12
    set3: 220lbs X's 12
    Lunges ... http://bit.ly/7Q06me

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